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<channel>
	<title>SPLADDLE.COM! &#187; Wrestling</title>
	<atom:link href="http://www.spladdle.com/tag/wrestling/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.spladdle.com</link>
	<description>News &#38; Training Blog for Physical Culture, MMA and Combat Sports!</description>
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	<language>en</language>
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		<item>
		<title>Nasty Arm Break in competition by Kimura/DWL</title>
		<link>http://www.spladdle.com/2008/06/nasty-arm-break-in-competition-by-kimuradwl/</link>
		<comments>http://www.spladdle.com/2008/06/nasty-arm-break-in-competition-by-kimuradwl/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 16:09:18 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Videos!]]></category>
		<category><![CDATA[Arm Break]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Kimura]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=266</guid>
		<description><![CDATA[Sometimes it&#8217;s better just to verbally tap. The heferee should be a bit closer when a match is restarted in this fashion, knowing that injury, or tap is only moments away.]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/06/nasty-arm-break-in-competition-by-kimuradwl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;I keep getting overhooked!&#8221;</title>
		<link>http://www.spladdle.com/2008/06/i-keep-getting-overhooked/</link>
		<comments>http://www.spladdle.com/2008/06/i-keep-getting-overhooked/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 15:13:09 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[head position]]></category>
		<category><![CDATA[overhooks]]></category>
		<category><![CDATA[Underhooks]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=263</guid>
		<description><![CDATA[&#8220;I have been wrestling with some new guys and they use the double overhook quite a bit. I was thrown once when I was moving forward, now I am just pummeling my arms out. They will get it when I swim in for the double underhooks. What do you think I am doing wrong? What [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/06/i-keep-getting-overhooked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kirkpinar: Turkish Wrestling Tournament</title>
		<link>http://www.spladdle.com/2008/06/kirkpinar-turksih-wrestling/</link>
		<comments>http://www.spladdle.com/2008/06/kirkpinar-turksih-wrestling/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 04:03:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Videos!]]></category>
		<category><![CDATA[Kirkpinar]]></category>
		<category><![CDATA[Turkish Wrestling]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=255</guid>
		<description><![CDATA[When I first started watching this ESPN video I thought &#8220;Men Oil Wrestling, that is gay,&#8221; but then when I saw what these guys go through I changed my tune. Kirkpinar is a three-day olive oil wrestling tournament in Turkey that has gone on for 800 years. Men from all over Turkey come there to [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/06/kirkpinar-turksih-wrestling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IMMAE US Open Submission Grappling in Long Beach Aug. 3rd!</title>
		<link>http://www.spladdle.com/2008/06/immae-us-open-submission-grappling-in-long-beach-aug-3rd/</link>
		<comments>http://www.spladdle.com/2008/06/immae-us-open-submission-grappling-in-long-beach-aug-3rd/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 23:59:50 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[IMMAE]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[US Open]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=180</guid>
		<description><![CDATA[TapouT crew, Tito Ortiz, and Tim Sylvia will be headlining! For more info go to www.grapplingTournaments.com!]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/06/immae-us-open-submission-grappling-in-long-beach-aug-3rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Technique: The Front Naked Choke aka Armless Brabo/D&#8217;Arce!</title>
		<link>http://www.spladdle.com/2008/05/technique-the-front-naked-choke-aka-armless-brabodarce/</link>
		<comments>http://www.spladdle.com/2008/05/technique-the-front-naked-choke-aka-armless-brabodarce/#comments</comments>
		<pubDate>Fri, 30 May 2008 00:54:52 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[All-In Wrestling]]></category>
		<category><![CDATA[Armless Brabo]]></category>
		<category><![CDATA[Armless D'arce]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Chase Beebe]]></category>
		<category><![CDATA[Cub Swanson]]></category>
		<category><![CDATA[FNC]]></category>
		<category><![CDATA[Front naked Choke]]></category>
		<category><![CDATA[Hematoma Choke]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Miguel Torres]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=148</guid>
		<description><![CDATA[The FNC, also called armless Brabo/D&#8217;Arce and the &#8220;Hematoma Choke&#8221; in our gym is beginning to gain some popularity, since it has shown up at least twice: the Jens Pulver/Cub Swanson fight and Chase Beebe vs. Miguel Torres championship match. Jens Pulver vs. Cub Swanson: Chase Beebe vs. Miguel Torres: Discovery: Here at the Hematoma [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/technique-the-front-naked-choke-aka-armless-brabodarce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lyoto Machida Takedown GIFs!</title>
		<link>http://www.spladdle.com/2008/05/lyoto-machida-takedown-gifs/</link>
		<comments>http://www.spladdle.com/2008/05/lyoto-machida-takedown-gifs/#comments</comments>
		<pubDate>Wed, 28 May 2008 14:19:45 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Animated GIFs!]]></category>
		<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[BJ Penn]]></category>
		<category><![CDATA[Lyoto]]></category>
		<category><![CDATA[Machida]]></category>
		<category><![CDATA[Nakamura]]></category>
		<category><![CDATA[takedowns]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=124</guid>
		<description><![CDATA[Karate?!?! Lyoto vs. Sokoudjou: Lyoto vs. BJ Penn: Lyoto vs. Vernon &#8216;Tiger&#8217; White: Lyoto vs. Sam Hogar: Lyoto vs. Nakamura: Lyoto vs. Tito Ortiz: Funny:]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/lyoto-machida-takedown-gifs/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Guide to the MMA Shoot!</title>
		<link>http://www.spladdle.com/2008/05/guide-to-the-mma-shoot/</link>
		<comments>http://www.spladdle.com/2008/05/guide-to-the-mma-shoot/#comments</comments>
		<pubDate>Fri, 23 May 2008 16:12:13 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[level change]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[penetration step]]></category>
		<category><![CDATA[shoot]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=88</guid>
		<description><![CDATA[Introduction A proper &#8220;shoot&#8221; in MMA seems to be a rare creature. I think I saw one of them on the Sci-Fi Channel&#8217;s paranormal shows. While I am just kidding, it does seem that the success of shooting has dropped considerably&#8230;and/or never was that high to begin with. A few of the reasons in my [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/guide-to-the-mma-shoot/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Submission Grappling at the Mohegan Sun&#8230;</title>
		<link>http://www.spladdle.com/2008/05/submission-grappling-at-the-mohegan-sun/</link>
		<comments>http://www.spladdle.com/2008/05/submission-grappling-at-the-mohegan-sun/#comments</comments>
		<pubDate>Tue, 20 May 2008 17:31:06 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Current News and Results!]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=89</guid>
		<description><![CDATA[Here&#8217;s the website: Koba-Ryu.com I&#8217;ll post more info as it comes in&#8230;. Rumor so far: &#8220;weight classes are like 139 and below, 140-149.9, etc every ten pounds until 210 and then absolute (this is tentative and could change to have MORE) 3 skill levels: under 1 year, up to 2 years, 2 years and above, [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/submission-grappling-at-the-mohegan-sun/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Jeff Monson: A Sweep and his &#8220;Monson&#8221; Choke!</title>
		<link>http://www.spladdle.com/2008/05/jeff-monson-a-sweep-and-his-monson-choke/</link>
		<comments>http://www.spladdle.com/2008/05/jeff-monson-a-sweep-and-his-monson-choke/#comments</comments>
		<pubDate>Wed, 07 May 2008 18:17:00 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Videos!]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Half guard]]></category>
		<category><![CDATA[Hermes Franca]]></category>
		<category><![CDATA[Jeff Monson]]></category>
		<category><![CDATA[Monson Choke]]></category>
		<category><![CDATA[North/South]]></category>
		<category><![CDATA[Sweep]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=63</guid>
		<description><![CDATA[First off, I am VERY impressed w/ Jeff&#8217;s coaching. I guess, by appearances I figured him to be a knucklehead, but listening to him talk, you can see he is concise, succinct, and articulate. Also, a bit surreal to see him demonstrating with/on Hermes Franca! On this video, he is doing one of my favorite [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/jeff-monson-a-sweep-and-his-monson-choke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Levi Duyn Wrestling Highlight!</title>
		<link>http://www.spladdle.com/2008/05/levi-duyn-wrestling-highlight/</link>
		<comments>http://www.spladdle.com/2008/05/levi-duyn-wrestling-highlight/#comments</comments>
		<pubDate>Wed, 07 May 2008 14:55:21 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Highlights Videos!]]></category>
		<category><![CDATA[Videos!]]></category>
		<category><![CDATA[Lateral Toss]]></category>
		<category><![CDATA[Levi Duyn]]></category>
		<category><![CDATA[Video Technique]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=61</guid>
		<description><![CDATA[This kid is simply amazing. I&#8217;ve watched this video perhaps 30-40 times to get some inspiration and motivation. It&#8217;s one of my favorite vids of all time. Some great scrambling and lateral throws to counter the sprawl.]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/levi-duyn-wrestling-highlight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What kind of half guard to learn first?</title>
		<link>http://www.spladdle.com/2008/05/what-kind-of-half-guard-to-learn-first/</link>
		<comments>http://www.spladdle.com/2008/05/what-kind-of-half-guard-to-learn-first/#comments</comments>
		<pubDate>Mon, 05 May 2008 14:27:50 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[American Jiu Jitsu/10th Planet/Rubber Guard!]]></category>
		<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[groundfighting]]></category>
		<category><![CDATA[half butterfly]]></category>
		<category><![CDATA[Half guard]]></category>
		<category><![CDATA[lockdown]]></category>
		<category><![CDATA[shrimping]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=52</guid>
		<description><![CDATA[I&#8217;m certainly no instructor, but guys sometimes as me for help with their half guard. I never know where to start between the lockdown, quarter, deep, half butterfly, etc. varieties. I certainly don&#8217;t favor one myself, and I can&#8217;t even really say which one is the most &#8220;basic.&#8221; What have you guys found to be [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/what-kind-of-half-guard-to-learn-first/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Russian 2 on 1 Control for MMA?!?!</title>
		<link>http://www.spladdle.com/2008/05/russian-2-on-1-control-for-mma/</link>
		<comments>http://www.spladdle.com/2008/05/russian-2-on-1-control-for-mma/#comments</comments>
		<pubDate>Sat, 03 May 2008 20:22:10 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[Clinch]]></category>
		<category><![CDATA[Control Tie]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Russian  2 on 1]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=48</guid>
		<description><![CDATA[As important as the Russian 2 on 1 maybe in Wrestling, does anyone think it is practical in MMA? It seem you would be opened up for being hit. I imagine the simple and most direct answer would be &#8220;Find out for yourself. What may or may not work for you, may or may not [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/05/russian-2-on-1-control-for-mma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a sweep single?</title>
		<link>http://www.spladdle.com/2008/04/what-is-a-sweep-single/</link>
		<comments>http://www.spladdle.com/2008/04/what-is-a-sweep-single/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 19:05:31 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[closing the gap]]></category>
		<category><![CDATA[penetration step]]></category>
		<category><![CDATA[shoot]]></category>
		<category><![CDATA[single leg]]></category>
		<category><![CDATA[stealing the measure]]></category>
		<category><![CDATA[Takedown]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=31</guid>
		<description><![CDATA[Can anyone describe this takedown to me? From what I&#8217;ve heard, it&#8217;s a version of the single leg takedown in which you kind of drop down to both your knees and grab the leg, right beside your opponent instead of under him. So it seems that you should always, drop down with your LEAD knee [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/04/what-is-a-sweep-single/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Takedown Question: High Double Leg?</title>
		<link>http://www.spladdle.com/2008/04/takedown-question-high-double-leg/</link>
		<comments>http://www.spladdle.com/2008/04/takedown-question-high-double-leg/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 14:14:59 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[double leg]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Spladdle.com]]></category>
		<category><![CDATA[takedowns]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=25</guid>
		<description><![CDATA[Is this just a double leg where your level change isn&#8217;t as low as a regular double? Your knee doesn&#8217;t have to touch the floor at all? Is this a good takedown? Any tips? EVERY shot w/o exception BEGINS with a level change&#8230;whether high, mid-level or low, double, single, Hi-c, Fireman&#8217;s, etc. The knee ONLY [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/04/takedown-question-high-double-leg/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Takedowns from under a Sprawl?</title>
		<link>http://www.spladdle.com/2008/04/takedowns-from-under-a-sprawl/</link>
		<comments>http://www.spladdle.com/2008/04/takedowns-from-under-a-sprawl/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 16:28:27 +0000</pubDate>
		<dc:creator>Joe Silvia</dc:creator>
				<category><![CDATA[Grappling/All-In Wrestling!]]></category>
		<category><![CDATA[Training, Practice, and Techniques!]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[passing the sprawl]]></category>
		<category><![CDATA[peek out]]></category>
		<category><![CDATA[Spladdle.com]]></category>
		<category><![CDATA[sprawl]]></category>
		<category><![CDATA[submarine]]></category>
		<category><![CDATA[takedowns]]></category>
		<category><![CDATA[tripod single]]></category>
		<category><![CDATA[wizzer]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.spladdle.com/?p=24</guid>
		<description><![CDATA[Are there any DVD recommendations on this? I have been trying to work this area really hard to improve my takedown finishes. Thank you Passing the sprawl should be a fundamental aspect of anyone&#8217;s training that works leg attacks. Sprawl happens and it&#8217;s a fact of training. So instead of being a stubborn monkey and [...]]]></description>
		<wfw:commentRss>http://www.spladdle.com/2008/04/takedowns-from-under-a-sprawl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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